Directions:
- In a deep skillet brown ground beef. (Or boil it to easily remove the extra fat it releases when its drained.).
- Add the chopped onions to the beef (after drained) and saute them so the edges are transparent on the onions.
- Add the water, tomatoe sauce, bouillion. Here is where you taste test it. Add more bouillion and tomatoes sauce to taste.
- Add the potatoes and corn mix well and cover. Stir contents to assure they dotn stick to the pan. Add more water if it evaporates too fast.
- Once the potatoes are cooked through its done. Enjoy with rice on the side if you like or as a one dish meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.87 Kcal (1230 kJ) | ||
| Calories from fat | 137.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 24% | |
| Sodium | 824.33mg | 34% | |
| Potassium | 582.97mg | 12% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.81 Kcal (451 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 23% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 24% | |
| Sodium | 302.41mg | 34% | |
| Potassium | 213.86mg | 12% | |
| Total Carbs | 5.85g | 5% | |
| Sugars | 1.58g | 17% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 8.71g | 47% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1mg | 16% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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