Directions:
- In a medium saucepan, combine chili, pineapple, chilies, cream cheese, raisins, chili powder and cinnamon; mix well. Heat until cream cheese melts, stirring continuously. Mix in almonds. Variation: In place of cream cheese, thicken with 1 can (15 ounces) white kidney beans, drained and puréed. *If desired, turkey chili may be substituted for no-beans chili (with consequent changes to the below nutritionals).
- Nutritional Information Per Serving: Calories 110; Calories from fat 60; Total fat 6g; Saturated fat 3g; Cholesterol 20mg; Sodium 260mg; Total Carbohydrate 8g; Dietary fiber 1g; Sugars 5g; Protein 5g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.12 Kcal (176 kJ) | ||
| Calories from fat | 19.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 16.23mg | 1% | |
| Potassium | 97.99mg | 2% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 307.18 Kcal (1286 kJ) | ||
| Calories from fat | 144.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 3% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 0% | |
| Sodium | 118.38mg | 1% | |
| Potassium | 714.62mg | 2% | |
| Total Carbs | 40.3g | 2% | |
| Sugars | 25.78g | 14% | |
| Dietary Fiber | 8.87g | 5% | |
| Protein | 8.77g | 2% | |
| Vitamin C | 8.7mg | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 2.4mg | 2% | |
| Calcium | 106.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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