Directions:
- In a large saucepan, combine all ingredients. Cook over medium heat until berries pop and apples are tender, about 20 minutes. Remove from the heat; mash if desired.
- Transfer to a large bowl; chill until serving. Yield: about 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.31 Kcal (127 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 0.44mg | 0% | |
| Potassium | 36.81mg | 1% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 1.69mg | 0% | |
| Potassium | 139.59mg | 1% | |
| Total Carbs | 30.1g | 3% | |
| Sugars | 24.08g | 25% | |
| Dietary Fiber | 2.29g | 2% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 6.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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