Directions:
- In a medium saucepan, combine chili, pineapple, chilies, cream cheese, raisins, chili powder and cinnamon; mix well. Heat until cream cheese melts, stirring continuously. Mix in almonds. Variation: In place of cream cheese, thicken with 1 can (15 ounces) white kidney beans, drained and puréed. *If desired, turkey chili may be substituted for no-beans chili (with consequent changes to the below nutritionals).
- Nutritional Information Per Serving:
- Calories 110; Calories from fat 60; Total fat 6g; Saturated fat 3g; Cholesterol 20mg; Sodium 260mg; Total Carbohydrate 8g; Dietary fiber 1g; Sugars 5g; Protein 5g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.3 Kcal (562 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 85.69mg | 4% | |
| Potassium | 319.85mg | 7% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 278.49 Kcal (1166 kJ) | ||
| Calories from fat | 130.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 11% | |
|---|---|---|---|
| Cholesterol | 10.43mg | 2% | |
| Sodium | 177.7mg | 4% | |
| Potassium | 663.24mg | 7% | |
| Total Carbs | 36.14g | 6% | |
| Sugars | 22.14g | 43% | |
| Dietary Fiber | 8.16g | 16% | |
| Protein | 8.37g | 8% | |
| Vitamin C | 7.7mg | 6% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.5mg | 7% | |
| Calcium | 97.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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