Ingredients:
- for chili
- 2 lb ground meat ( beef , venison, lamb, pork, chicken, turkey, all can prolly be used....i used venison , as i do with our chili)
- 28ish oz tomato sauce
- 1/2 tsp cayenne (it was tough to not use more, but this is only meant to have a very slight heat..so use your judgment)
- for serving
Directions:
- Put all chili ingredients in slow cooker(a small one works well) and cook on low for about 3 hours.
- Stir and remove lid and cook another hour, if necessary, to thicken.
- To Serve
- Cook spaghetti per package directions and drain
- Heat chili beans through
- Top a serving of spaghetti with a large spoonful of the chili mixture, then top with small spoonful of beans.
- Add shredded cheese and chopped onions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.95 Kcal (2797 kJ) | ||
| Calories from fat | 195.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 141.73mg | 47% | |
| Sodium | 468.16mg | 20% | |
| Potassium | 805.63mg | 17% | |
| Total Carbs | 64.19g | 21% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 54.25g | 109% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 11.4mg | 63% | |
| Calcium | 332.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 186.3 Kcal (780 kJ) | ||
| Calories from fat | 54.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 33% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 47% | |
| Sodium | 130.58mg | 20% | |
| Potassium | 224.7mg | 17% | |
| Total Carbs | 17.9g | 21% | |
| Sugars | 1.42g | 20% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 15.13g | 109% | |
| Vitamin C | 3.9mg | 23% | |
| Iron | 3.2mg | 63% | |
| Calcium | 92.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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