Directions:
- Sauté onion, green pepper, and garlic in hot oil in a large skillet. Add meat; cook over low heat until meat is browned, stirring to crumble. Drain off pan drippings.
- Add remaining ingredients except rice, mixing well. Simmer 5 minutes, uncovered. Cover and simmer 40 minutes. Remove from heat, and discard bay leaf. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.18 Kcal (1102 kJ) | ||
| Calories from fat | 110.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 751.72mg | 31% | |
| Potassium | 711.12mg | 15% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 34.01g | 68% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 3.2mg | 18% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.95 Kcal (465 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 19% | |
|---|---|---|---|
| Cholesterol | 40.16mg | 32% | |
| Sodium | 316.91mg | 31% | |
| Potassium | 299.8mg | 15% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 14.34g | 68% | |
| Vitamin C | 6.7mg | 27% | |
| Iron | 1.4mg | 18% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tina's Chili
Ground beef, Onion, chopped, Garlic clove, crushed and 13 more.. -
Spicy Chicken Chipotle Soup
Boneless skinless chicken breasts or 2 lbs boneless skinl... and 14 more.. -
Salmon Smoked Soup
Smoked salmon fillets or 1/2 lb any fish and 12 more.. -
Alaskan Cioppino
Olive oil, Chopped onion, Sliced green pepper and 14 more.. -
Obama Family Chili Recipe
Onion, chopped, Green pepper, chopped and 11 more.. -
Cioppino
Olive oil, Fresh parsley leaves, Fresh basil leaf and 15 more.. -
Confetti Rice
Rice, Summer squash, chopped fine, Onion, chopped fine and 4 more.. -
Company Huevos Rancheros
Chopped onion, Chopped green pepper, Garlic, minced and 11 more.. -
Black Bean Chicken Casserole
Onion, chopped, Green pepper, chopped and 15 more.. -
Tomato Seafood Soup
Chopped onion, Chopped green pepper, Minced garlic and 13 more.. -
Warm Tuscan Bean Salad
Onion, thinly sliced, Green pepper, chopped and 8 more.. -
Hearty Vegetarian Tofu Chili
Onion, chopped, Green pepper, chopped and 13 more.. -
Tamale Casserole
Onion, chopped, Green pepper, chopped and 11 more.. -
Classic Chili
Ground chuck, Onion, chopped, Green pepper, Minced garlic and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
