Directions:
- In a large saucepan, cook beef over medium heat until no longer pink. Add the water, garlic, salt and pepper. Cover and simmer for 20 minutes; drain. Stir in the next six ingredients. Cover and simmer for 45 minutes, stirring occasionally. Serve hot with chips. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.91 Kcal (389 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 7% | |
| Sodium | 159.73mg | 7% | |
| Potassium | 170.61mg | 4% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.38 Kcal (642 kJ) | ||
| Calories from fat | 70.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 7% | |
|---|---|---|---|
| Cholesterol | 36.62mg | 7% | |
| Sodium | 263.69mg | 7% | |
| Potassium | 281.67mg | 4% | |
| Total Carbs | 9.55g | 2% | |
| Sugars | 1.06g | 3% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 13.02g | 16% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 36.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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