Directions:
- In a small bowl, combine the onions, mayonnaise, lemon juice, 2 garlic cloves and tarragon; set aside. in another small bowl, combine the butter and remaining garlic.
- Place one sheet of phyllo dough on a work surface with a short edge facing you. Brush with 2 teaspoons butter mixture; brush to distribute evenly. Repeat with one more sheet of phyllo, brushing with another 2 teaspoons of butter mixture (Keep remaining phyllo dough covered with plastic wrap to avoid drying out).
- Lightly sprinkle chicken breasts with salt and pepper. Center one chicken breast on the lower third of phyllo. Spread about 3 tablespoons of mayonnaise mixture over chicken breast. Fold bottom edge over chicken, then fold in sides. Roll up jelly-roll style; cover with plastic wrap and set aside. Make five more chicken packets.
- Place packets in an ungreased 15-in. x 10-in. x 1-in. baking pan. Brush tops with remaining garlic butter; sprinkle with cheese. Bake uncovered, at 375° for 25-30 minutes or until a meat thermometer reads 170°. Serve warm. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.47 Kcal (2154 kJ) | ||
| Calories from fat | 400.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.5g | 68% | |
|---|---|---|---|
| Cholesterol | 78.67mg | 26% | |
| Sodium | 449.04mg | 19% | |
| Potassium | 121.37mg | 3% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 399.85 Kcal (1674 kJ) | ||
| Calories from fat | 311.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.58g | 68% | |
|---|---|---|---|
| Cholesterol | 61.14mg | 26% | |
| Sodium | 349mg | 19% | |
| Potassium | 94.33mg | 3% | |
| Total Carbs | 16.95g | 7% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 6.02g | 15% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 7% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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