Directions:
- Combine mayonnaise, lemon juice, garlic, basil, thyme, tarragon and dill in a small bowl. Season with salt and pepper. (Herb sauce can be prepared 2 days ahead. Cover and refrigerate.)
- Butter 8-inch square baking dish. Spread each side of swordfish steaks with 1 tablespoon herb sauce. Place in prepared dish and chill 30 minutes.
- Preheat oven to 400°F. Pour wine over swordfish. Bake until fish is just cooked through, about 17 minutes. Transfer to plates. Serve, passing remaining herb sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.91 Kcal (2323 kJ) | ||
| Calories from fat | 432.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.1g | 74% | |
|---|---|---|---|
| Cholesterol | 67.33mg | 22% | |
| Sodium | 451.85mg | 19% | |
| Potassium | 394.74mg | 8% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 80.5mg | 447% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.16 Kcal (855 kJ) | ||
| Calories from fat | 159.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 74% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 22% | |
| Sodium | 166.24mg | 19% | |
| Potassium | 145.23mg | 8% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 8.41g | 46% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 29.6mg | 447% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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