Directions:
- Mix together green onion, mayonnaise, lemon juice, 2 cloves of the garlic and tarragon.
- Set aside.
- Combine remaining garlic with butter.
- For each packet, place 1 sheet of fila on a board and brush with about 2 tsp garlic butter.
- Place a second sheet of fila on top and brush with another 2 tsp of garlic butter.
- Lightly sprinkle chicken with salt& pepper.
- Spoon about 3 tbs herb mayonnaise over both sides of chicken breast.
- Place onto corner of fila.
- Flip corner of fila over chicken roll once.
- Fold sides in then roll up to opposite corner.
- Place the 6 packets slightly apart in an ungreased baking pan.
- Brush with remaining garlic butter.
- Sprinkle with cheese.
- Bake at 375 degrees for 20-25 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.52 Kcal (3105 kJ) | ||
| Calories from fat | 459.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.02g | 78% | |
|---|---|---|---|
| Cholesterol | 206.76mg | 69% | |
| Sodium | 1150.43mg | 48% | |
| Potassium | 737.55mg | 16% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 51.22g | 102% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 213.95 Kcal (896 kJ) | ||
| Calories from fat | 132.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 78% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 69% | |
| Sodium | 331.93mg | 48% | |
| Potassium | 212.8mg | 16% | |
| Total Carbs | 6.37g | 7% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 14.78g | 102% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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