Phobic Chicken Curry Recipe

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Phobic Chicken Curry
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Ingredients
14
Count
Nutrition
241
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a Dutch oven.
  2. Add the chicken, and saute until no longer pink.
  3. Add the onion and keep sauteeing until golden.
  4. Add the zucchini, red pepper, pumpkin and corn.
  5. Cook over medium heat, stirring, until the vegetables are tender, about 10 minutes.
  6. Add the cumin, brown sugar, ginger and curry powder.
  7. Stir and continue cooking over medium heat.
  8. Add the tomato sauce and salt and pepper to taste.
  9. Cook another 7 minutes, making sure that the bottom doesn't burn.
  10. Serve over rice, top with pinenuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.89 Kcal (1009 kJ)
Calories from fat 89.2 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 33.45mg 11%
Sodium 1160.98mg 48%
Potassium 531.89mg 11%
Total Carbs 25.4g 8%
Sugars 11.86g 47%
Dietary Fiber 2.7g 11%
Protein 13.68g 27%
Vitamin C 22.3mg 37%
Vitamin A 0.4mg 12%
Iron 7.5mg 42%
Calcium 29mg 3%
Amount Per 100 g
Calories 120.06 Kcal (503 kJ)
Calories from fat 44.46 Kcal
% Daily Value*
Total Fat 4.94g 15%
Cholesterol 16.67mg 11%
Sodium 578.64mg 48%
Potassium 265.1mg 11%
Total Carbs 12.66g 8%
Sugars 5.91g 47%
Dietary Fiber 1.35g 11%
Protein 6.82g 27%
Vitamin C 11.1mg 37%
Vitamin A 0.2mg 12%
Iron 3.7mg 42%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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