Directions:
- Heat skillet with the tablespoon oil over medium heat.
- Add your onion cook and stir until onion is translucent.
- Break up steak pieces and add into skillet; cook and stir until steak is no longer pink . Remove from heat and set aside.
- Place wrap on to a clean dry surface with a corner facing you like a baseball diamond.
- Place two tablespoons of beef and onions onto the center of an egg roll wrap, top with 1 - 2 tablespoons of cheese wiz. Don't over fill your wrapper.
- Fold the corner closest to you over mixture, then flap side corners over and roll. Use water or egg wash to seal roll.
- Heat and fill a high sided pan with 1 inch of oil. Slowly add the rolls in the hot oil and cook until golden brown on all sides.
- Drain on paper towels and serve warm with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.62 Kcal (903 kJ) | ||
| Calories from fat | 88.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 124.63mg | 5% | |
| Potassium | 440.76mg | 9% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.33 Kcal (885 kJ) | ||
| Calories from fat | 86.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 8% | |
| Sodium | 122.15mg | 5% | |
| Potassium | 431.99mg | 9% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 11.69g | 24% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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