Directions:
- Cut each steak into 2 by 1/2- inch strips.
- In a 3- quart saucepan over medium heat, in hot margarine, cook onion, and pepper until tender, stirring occasionally. Add steak strips and cook meat until color just changes, stirring often.
- Stir in soup until smooth. Gradually stir in water and worcestershire sauce, heat through. Serve with toasted bread cubes or use purchased seasoned croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.93 Kcal (829 kJ) | ||
| Calories from fat | 118.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 176.99mg | 7% | |
| Potassium | 671.58mg | 14% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 264.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 81.66 Kcal (342 kJ) | ||
| Calories from fat | 48.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 20% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 73.02mg | 7% | |
| Potassium | 277.06mg | 14% | |
| Total Carbs | 7.09g | 6% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 2.74g | 27% | |
| Protein | 2.67g | 13% | |
| Vitamin C | 17.7mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 24% | |
| Calcium | 109mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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