White Bean-Rajas Soup Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

cooking spray
2 cups chopped white onion
2 cups chopped seeded poblano chile
1 cup chopped red bell pepper
4 garlic cloves, minced
2 (14-oz) cans fat-free , less-sodium chicken broth
2 (15-oz) cans navy beans, rinsed and drained
1/4 cup fresh lime juice
2 tbsp ground cumin
1 cup (4 oz) shredded queso chihuahua or monterey jack cheese
2 1/2 tbsp reduced-fat sour cream

Directions:

Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion, chile, red bell pepper, and garlic; sauté 5 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Remove from heat. Add the beans, juice, and cumin. Cover and let stand 5 minutes. Ladle about 1 1/2 cups soup into each of 5 bowls, and top each serving with about 3 tablespoons cheese and 1 1/2 teaspoons sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.33 Kcal (1550 kJ)
Calories from fat	120.12 Kcal
		% Daily Value*
Total Fat	13.35g	21%
Cholesterol	8.05mg	3%
Sodium	72mg	3%
Potassium	277.49mg	6%
Total Carbs	53.72g	18%
Sugars	4.86g	19%
Dietary Fiber	2.07g	8%
Protein	11.57g	23%
Vitamin C	49mg	82%
Vitamin A	0.9mg	32%
Iron	18.2mg	101%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	143.98 Kcal (603 kJ)
Calories from fat	46.7 Kcal
		% Daily Value*
Total Fat	5.19g	21%
Cholesterol	3.13mg	3%
Sodium	27.99mg	3%
Potassium	107.88mg	6%
Total Carbs	20.88g	18%
Sugars	1.89g	19%
Dietary Fiber	0.8g	8%
Protein	4.5g	23%
Vitamin C	19.1mg	82%
Vitamin A	0.4mg	32%
Iron	7.1mg	101%
Calcium	39.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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