Petit Chicken Cordon Bleu Recipe

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Petit Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees.
  2. Lay the thighs out on a plastic cutting board and cover them in plastic wrap. Beat them with a rolling pin or a skillet, until slightly flattened. Sprinkle them with salt.
  3. Place two pieces of ham over the chicken. Place one piece of cheese on each end and roll the thighs up into a roulade.
  4. Coat the chicken rolls in flour, then the egg, then the crumbs, be sure to coat evenly in each stage.
  5. Heat an oven proof skillet to medium heat and add the oil. Once hot, carefully place the chicken rolls, seam side down, into the skillet. Let brown, then turn over. Brown several more minutes, then place the skillet in the oven for 20 minutes.
  6. Remove from heat. Let the chicken rest about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.77 Kcal (3914 kJ)
Calories from fat 460.15 Kcal
% Daily Value*
Total Fat 51.13g 79%
Cholesterol 278.29mg 93%
Sodium 3875.59mg 161%
Potassium 907.12mg 19%
Total Carbs 46.02g 15%
Sugars 3.15g 13%
Dietary Fiber 1.38g 6%
Protein 78.03g 156%
Iron 3.7mg 21%
Calcium 628.6mg 63%
Amount Per 100 g
Calories 227.72 Kcal (953 kJ)
Calories from fat 112.1 Kcal
% Daily Value*
Total Fat 12.46g 79%
Cholesterol 67.79mg 93%
Sodium 944.12mg 161%
Potassium 220.98mg 19%
Total Carbs 11.21g 15%
Sugars 0.77g 13%
Dietary Fiber 0.34g 6%
Protein 19.01g 156%
Iron 0.9mg 21%
Calcium 153.1mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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