Directions:
- Saute onions and garlic in butter pretty low so that garlic doesnt get bitter.
- Add water and the lentils and rice. Cover and cook for about 1 hour.
- It is good alone but adding more butter before eating makes it extra creamy!
- Dont forget to remove the bay leaf and salt and pepper to taste (you dont have to go by the measurements on those!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.45 Kcal (1580 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 594.32mg | 25% | |
| Potassium | 622.65mg | 13% | |
| Total Carbs | 61.91g | 21% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 17.48g | 70% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 11% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 5% | |
| Sodium | 164.05mg | 25% | |
| Potassium | 171.87mg | 13% | |
| Total Carbs | 17.09g | 21% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 4.83g | 70% | |
| Protein | 4.33g | 31% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.3mg | 26% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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