Directions:
- Make sure the tuna is as well drained as possible, I squeeze mine in a sieve.
- Mix with pesto and pepper to taste.
- If you want a more spreadable consistency, mix in the mayonnaise.
- A little lemon juice adds some zing if you like a more tangy flavour.
- Refrigerate for at least 20minutes to allow flavours to meld.
- Serve either as a sandwich or on crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.36 Kcal (265 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 153.17mg | 6% | |
| Potassium | 33.39mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.33 Kcal (818 kJ) | ||
| Calories from fat | 149.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 8% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 1% | |
| Sodium | 472.2mg | 6% | |
| Potassium | 102.93mg | 1% | |
| Total Carbs | 6.41g | 1% | |
| Sugars | 2.31g | 3% | |
| Dietary Fiber | 2.1g | 3% | |
| Protein | 5.47g | 4% | |
| Vitamin C | 28.3mg | 15% | |
| Iron | 0.9mg | 2% | |
| Calcium | 31.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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