Springtime Soup Recipe

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Springtime Soup
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Ingredients:

Directions:

  1. Snap off and discard woody bases from asparagus. If desired, scrape off scales.Bas-slice asparagus into 1-inch long pieces. Set aside.
  2. Meanwhile, in a 4-quart Dutch oven, cook onion and garlic in hot oil until tender.
  3. Carefully add broth; bring to boil. Stir in pasta; reduce heat and boil gently for 5 minutes. Add the lemon and herbs. Stir in asparagus and snow peas. Return soup to boiling; cook 3 minutes more.
  4. Stir in spinach, tomato and pepper; cook 1 minute more.
  5. Remove soup from heat. Ladle soup into bowls. If desired, swirl 1 to 2 tablespoons pesto into each bowl of soup. Sprinkle Parmesan cheese on top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.32 Kcal (1488 kJ)
Calories from fat 157.79 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 20.03mg 7%
Sodium 1758.01mg 73%
Potassium 981.56mg 21%
Total Carbs 27.86g 9%
Sugars 7.99g 32%
Dietary Fiber 9.58g 38%
Protein 19.44g 39%
Vitamin C 64.5mg 107%
Iron 4.3mg 24%
Calcium 420.6mg 42%
Amount Per 100 g
Calories 43.07 Kcal (180 kJ)
Calories from fat 19.13 Kcal
% Daily Value*
Total Fat 2.13g 27%
Cholesterol 2.43mg 7%
Sodium 213.1mg 73%
Potassium 118.98mg 21%
Total Carbs 3.38g 9%
Sugars 0.97g 32%
Dietary Fiber 1.16g 38%
Protein 2.36g 39%
Vitamin C 7.8mg 107%
Iron 0.5mg 24%
Calcium 51mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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