Amount Per 1 Serving
Calories	257.58 Kcal (1078 kJ)
Calories from fat	205.17 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Cholesterol	7.26mg	2%
Sodium	161.98mg	7%
Potassium	462.01mg	10%
Total Carbs	9.46g	3%
Sugars	1.06g	4%
Dietary Fiber	5.3g	21%
Protein	8.11g	16%
Vitamin C	8.9mg	15%
Iron	9.6mg	53%
Calcium	357.8mg	36%

Amount Per 100 g
Calories	539.85 Kcal (2260 kJ)
Calories from fat	430 Kcal
		% Daily Value*
Total Fat	47.78g	35%
Cholesterol	15.22mg	2%
Sodium	339.48mg	7%
Potassium	968.3mg	10%
Total Carbs	19.83g	3%
Sugars	2.22g	4%
Dietary Fiber	11.1g	21%
Protein	16.99g	16%
Vitamin C	18.6mg	15%
Iron	20.1mg	53%
Calcium	749.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tori's Pesto

Fresh basil leaves, washed and patted dry and 5 more..
Spinach With Pine Nuts

Garlic cloves, minced, Dark green olive oil and 3 more..
Cream of Tomato Soupers

San marzano tomatoes, Garlic cloves, minced and 10 more..
Green Bean Pesto Salad

Loosely packed fresh basil leaves and 11 more..
Medallions of Tuna With Papaya Chutney and Cilantro Pesto

Chopped fresh cilantro, Garlic cloves, Olive oil and 10 more..
Jezebel's Favorite Pasta

Penne pasta , cooked according to package directions and 13 more..
Lemon Pasta With Lemon Thyme

Pasta-either dried spaghetti or 1 lb fresh fettuccine and 8 more..
Pasta With Fresh Tomatoes and Pine Nuts

Tomatoes, diced, Garlic clove, minced, Olive oil and 4 more..
Skordalia (A Garlic Sauce/Condiment)

Sourdough bread, thick,crusts removed, Garlic, Olive oil and 3 more..
Bean & Barley Soup

Dried beans (trader joe's has a 17 bean version) and 12 more..
Artichoke Casserole

Artichokes, Onions, Garlic cloves, Olive oil and 3 more..
Tortellini Bolognese

Olive oil, Bacon, finely chopped, Onion, finely chopped and 15 more..
Pesto Pasta Salad

Pasta, cooked, drained and cooled and 24 more..
Caponata with Garlic Crostini

Olive oil, Diced eggplant (about 1 lb) and 14 more..
Pasta with Chicken and Squash

Pasta, Heavy whipping cream, Butter and 12 more..

Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Also Try

Cheesy Sauce for Veggies, Meat, Potatoes or Pasta

Butter, Flour, Salt and 3 more..
Tuna Sauce for Pasta

Olive oil, Yellow onion, Fresh parsley, chopped and 5 more..
Shrimp Sauce for Pasta

Shrimp, peeled and deveined (about 10-13 per serving) and 9 more..
Tomato Sauce for Pasta
Agliolio Sauce for Pasta

Garlic, finely chopped, Hot pepper flakes, Oregano, dried and 7 more..
Beans with Parsley Sauce
Tomato-Cream Sauce for Pasta

Olive oil, Onion, diced, Garlic, minced and 8 more..
Cheap & Easy Clam Sauce for Pasta

Olive oil, Basil (or fresh parsley), Garlic cloves, minced and 5 more..
Eggplant (Aubergine) Sauce for Pasta

Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more..
Spinach and Ricotta Cheese Sauce for Pasta

Olive oil, Onion, finely chopped, Fresh spinach, chopped and 8 more..