Pesto Parsley Sauce for Pasta Recipe

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Pesto Parsley Sauce for Pasta
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Ingredients:

Directions:

  1. Place parsley, basil in food processor and blend.
  2. Add garlic and blend again.
  3. Add olive oil and cheese.
  4. Season with salt and pepper.
  5. Process until mixture is well blended.
  6. Mix sauce with hot pasta.
  7. Sprinkle with pin nuts.
  8. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.58 Kcal (1078 kJ)
Calories from fat 205.17 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 7.26mg 2%
Sodium 161.98mg 7%
Potassium 462.01mg 10%
Total Carbs 9.46g 3%
Sugars 1.06g 4%
Dietary Fiber 5.3g 21%
Protein 8.11g 16%
Vitamin C 8.9mg 15%
Iron 9.6mg 53%
Calcium 357.8mg 36%
Amount Per 100 g
Calories 539.85 Kcal (2260 kJ)
Calories from fat 430 Kcal
% Daily Value*
Total Fat 47.78g 35%
Cholesterol 15.22mg 2%
Sodium 339.48mg 7%
Potassium 968.3mg 10%
Total Carbs 19.83g 3%
Sugars 2.22g 4%
Dietary Fiber 11.1g 21%
Protein 16.99g 16%
Vitamin C 18.6mg 15%
Iron 20.1mg 53%
Calcium 749.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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