Directions:
- Cook pasta according to package directions, omitting salt and fat.
- Sprinkle chicken with salt and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken to pan, and sauté until done.
- Drain pasta. Add pesto and chicken to warm pasta; toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.12 Kcal (1319 kJ) | ||
| Calories from fat | 169.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 898.4mg | 37% | |
| Potassium | 244.59mg | 5% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 242 Kcal (1013 kJ) | ||
| Calories from fat | 129.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 29% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 15% | |
| Sodium | 689.94mg | 37% | |
| Potassium | 187.84mg | 5% | |
| Total Carbs | 14.36g | 6% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 13.56g | 35% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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