Directions:
- Preheat oven to 375°.
- To prepare pesto, combine oil and garlic in a microwave-safe bowl. Microwave at HIGH 40 seconds. Combine garlic mixture, 1 1/2 cups basil, parsley, cheese, chicken broth, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a food processor; process until finely chopped.
- To prepare chicken, spread 1 teaspoon pesto down center of each thigh, leaving a 1/4-inch border on short ends. Roll up jelly-roll fashion, starting with a short end; secure with a toothpick. Sprinkle rolls evenly with 3/4 teaspoon salt and 1/2 teaspoon pepper; arrange rolls 1/2 inch apart, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray. Bake at 375° 30 minutes or until a thermometer registers 170°, turning rolls after 15 minutes. Cool and transfer to a serving container using a slotted spoon. Cover and refrigerate overnight. Remove toothpicks; cut each roll crosswise into 1/4-inch-thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.22 Kcal (97 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 432.23mg | 18% | |
| Potassium | 129.47mg | 3% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.81 Kcal (276 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 1% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 0% | |
| Sodium | 1224.81mg | 18% | |
| Potassium | 366.89mg | 3% | |
| Total Carbs | 6.86g | 1% | |
| Sugars | 0.85g | 1% | |
| Dietary Fiber | 1.99g | 3% | |
| Protein | 5.59g | 4% | |
| Vitamin C | 62.4mg | 37% | |
| Iron | 3.6mg | 7% | |
| Calcium | 171.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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