Pesto Chicken Salad Recipe

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Pesto Chicken Salad
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Ingredients
5
Count
Nutrition
169
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup purchased pesto sauce (found in refrigerated section of supermarkets)

Directions:

  1. Combine all ingredients in a large bowl and mix well.
  2. Serve with your choice of bread, bagel, pita, or wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.2 Kcal (708 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 26.62mg 9%
Sodium 287.06mg 12%
Potassium 334.59mg 7%
Total Carbs 15g 5%
Sugars 2.66g 11%
Dietary Fiber 1.36g 5%
Protein 10.37g 21%
Vitamin C 8.5mg 14%
Iron 0.6mg 3%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 113.25 Kcal (474 kJ)
Calories from fat 46.32 Kcal
% Daily Value*
Total Fat 5.15g 12%
Cholesterol 17.82mg 9%
Sodium 192.14mg 12%
Potassium 223.95mg 7%
Total Carbs 10.04g 5%
Sugars 1.78g 11%
Dietary Fiber 0.91g 5%
Protein 6.94g 21%
Vitamin C 5.7mg 14%
Iron 0.4mg 3%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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