Pescado Borracho (Drunken Fish) Recipe

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Pescado Borracho (Drunken Fish)
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Ingredients:

Directions:

  1. Dip fish in flour to coat. In large skillet, brown fish in 2 Tbsp oil.
  2. In 2-qt. oblong baking dish, place browned fish; set aside.
  3. Add remaining 2 Tbsp of oil and onion to skillet; saute onion about 5 minutesor until soft. Add remaining ingredients, except wine. Bring to a boil, stirring constantly; add wine and blend well.
  4. Pour tomato mixture over fish. Bake, uncovered, in 400 degree oven for 15-20 minutes or until fish flakes easily with fork.
  5. Presentation: Serve each fillet wih sauce; garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.07 Kcal (1487 kJ)
Calories from fat 151.1 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 62.92mg 21%
Sodium 128.46mg 5%
Potassium 813.3mg 17%
Total Carbs 7.49g 2%
Sugars 1.47g 6%
Dietary Fiber 0.96g 4%
Protein 36.43g 73%
Vitamin C 11.3mg 19%
Iron 0.2mg 1%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 143.72 Kcal (602 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 26%
Cholesterol 25.47mg 21%
Sodium 51.99mg 5%
Potassium 329.19mg 17%
Total Carbs 3.03g 2%
Sugars 0.59g 6%
Dietary Fiber 0.39g 4%
Protein 14.75g 73%
Vitamin C 4.6mg 19%
Iron 0.1mg 1%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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