Ingredients:
- 2 dozen medjool dates (might need more or less depending on size)
- 9 ripe persimmons (the inside should be gooey)
Directions:
- Halve the dates and remove the pits. Place dates with the cut side up (makes it harder to get down because they are sticky but will be easier scooping it back up later) tightly covering the bottom of a pie plate.
- Mash or blend the bananas until they are the consistency of custard then cover the dates.
- Remove the skins from the persimmons and cover the bananas with the jelly-o like interior.
- Decorate with blueberries or black berries & ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1877.9 Kcal (7862 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.86mg | 1% | |
| Potassium | 5505.36mg | 117% | |
| Total Carbs | 497.98g | 166% | |
| Sugars | 310.48g | 1242% | |
| Dietary Fiber | 88.22g | 353% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 210.1mg | 350% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.54 Kcal (316 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 1% | |
| Potassium | 221.45mg | 117% | |
| Total Carbs | 20.03g | 166% | |
| Sugars | 12.49g | 1242% | |
| Dietary Fiber | 3.55g | 353% | |
| Protein | 1g | 50% | |
| Vitamin C | 8.5mg | 350% | |
| Calcium | 6.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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