Persimmon and Fennel Salad Recipe

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Persimmon and Fennel Salad
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl and whisk.
  2. Add fennel, chives and persimmons and toss to coat.
  3. Place mixture on a large bed of arugula.
  4. Sprinkle with goat cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.99 Kcal (1080 kJ)
Calories from fat 82.42 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 15.53mg 5%
Sodium 375.71mg 16%
Potassium 599.54mg 13%
Total Carbs 41.52g 14%
Sugars 27.2g 109%
Dietary Fiber 8.9g 36%
Protein 7.85g 16%
Vitamin C 25.4mg 42%
Iron 1.2mg 6%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 92.4 Kcal (387 kJ)
Calories from fat 29.52 Kcal
% Daily Value*
Total Fat 3.28g 14%
Cholesterol 5.56mg 5%
Sodium 134.56mg 16%
Potassium 214.72mg 13%
Total Carbs 14.87g 14%
Sugars 9.74g 109%
Dietary Fiber 3.19g 36%
Protein 2.81g 16%
Vitamin C 9.1mg 42%
Iron 0.4mg 6%
Calcium 79.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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