Directions:
- Heat the oil in a small saucepan over medium heat. Add the shallots and garlic and cook for 2 minutes, until soft and fragrant, stirring regularly. Add the tomatoes, smoked paprika, salt, pepper, and sugar. Lower the heat to medium-low and cook for 30 minutes, uncovered, stirring from time to time, until the mixture is thick and the juices have evaporated. Transfer to a bowl to cool. (This can be prepared up to a day in advance. The tomato confit can also be mixed until smooth and used as a spread or dip.).
- Drain the sardines and pat with paper towels to remove excess oil. Mash together with a fork and divide into four equal portions. Slice off and discard the crusts of the bread (or leave them out to dry for a day and mix in a blender to make breadcrumbs), and toast the slices until golden brown.
- Assemble the slices of bread into double-decker sandwiches, spreading each deck with fresh cheese and tomato jam, then filling it with sardines and arugula. Use a sharp bread knife to halve the sandwiches diagonally and secure each half with a toothpick if desired. Serve immediately, or wrap in wax paper and go eat on a patch of green somewhere.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.41 Kcal (2581 kJ) | ||
| Calories from fat | 306.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.06g | 52% | |
|---|---|---|---|
| Cholesterol | 131.7mg | 44% | |
| Sodium | 811.91mg | 34% | |
| Potassium | 575.83mg | 12% | |
| Total Carbs | 58.44g | 19% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 6.1mg | 34% | |
| Calcium | 902.5mg | 90% | |
| Amount Per 100 g | |||
| Calories | 226.16 Kcal (947 kJ) | ||
| Calories from fat | 112.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 52% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 44% | |
| Sodium | 297.89mg | 34% | |
| Potassium | 211.27mg | 12% | |
| Total Carbs | 21.44g | 19% | |
| Sugars | 5.38g | 59% | |
| Dietary Fiber | 4.18g | 46% | |
| Protein | 8.19g | 45% | |
| Vitamin C | 4.7mg | 21% | |
| Iron | 2.2mg | 34% | |
| Calcium | 331.1mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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