Persian Rice Pilaf Recipe

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Persian Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter in a skillet over medium-high heat; add onion and almonds, and sauté 7 minutes or until onion is tender and almonds are golden. Stir in rice and next 4 ingredients; sauté 2 minutes. Add broth, and bring to a boil; cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender.
  2. Prep: 10 min., Cook: 35 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1578.14 Kcal (6607 kJ)
Calories from fat 587.83 Kcal
% Daily Value*
Total Fat 65.31g 100%
Cholesterol 61.06mg 20%
Sodium 3773.96mg 157%
Potassium 1976.82mg 42%
Total Carbs 230.71g 77%
Sugars 55.21g 221%
Dietary Fiber 16.54g 66%
Protein 29.62g 59%
Vitamin C 57.6mg 96%
Vitamin A 0.3mg 9%
Iron 147.2mg 818%
Calcium 293.3mg 29%
Amount Per 100 g
Calories 119.53 Kcal (500 kJ)
Calories from fat 44.52 Kcal
% Daily Value*
Total Fat 4.95g 100%
Cholesterol 4.62mg 20%
Sodium 285.85mg 157%
Potassium 149.73mg 42%
Total Carbs 17.47g 77%
Sugars 4.18g 221%
Dietary Fiber 1.25g 66%
Protein 2.24g 59%
Vitamin C 4.4mg 96%
Iron 11.1mg 818%
Calcium 22.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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