Directions:
- Peel and thinly slice onions, then fry in oil until slightly golden.
- Wash and cut meat into small pieces and fry in onions and garlic until meat becomes opaque.
- Add 3 cups of hot water and bring to boil.
- Reduce heat and simmer, covered, for about 45 minutes, adding more hot water during cooking if needed.
- When meat is tender, wash okra and remove stems.
- Add whole okra, salt, pepper and tomato paste to the meat and cook for another 10-15 minutes.
- Take care not to overcook the okras so that they do not become slick textured.
- Add lime juice, adjust seasoning and cook for another 3-4 minutes.
- If you wish to use potatoes, wash, peel, and cut them into small pieces, and add to stew when meat becomes tender, allowing 10-15 minutes of cooking before adding okra.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.22 Kcal (2111 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 147.42mg | 49% | |
| Sodium | 233.45mg | 10% | |
| Potassium | 1804.91mg | 38% | |
| Total Carbs | 45.38g | 15% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 10.6g | 42% | |
| Protein | 52.45g | 105% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 7.8mg | 43% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 82.56 Kcal (346 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 17% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 49% | |
| Sodium | 38.22mg | 10% | |
| Potassium | 295.53mg | 38% | |
| Total Carbs | 7.43g | 15% | |
| Sugars | 1.82g | 45% | |
| Dietary Fiber | 1.74g | 42% | |
| Protein | 8.59g | 105% | |
| Vitamin C | 8.7mg | 89% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.3mg | 43% | |
| Calcium | 36.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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