Directions:
- Put beets in medium saucepan and add garlic, bay leaves, vinegar and 4 cups water.
- Bring to a boil over high heat, reduce heat to medium, and simmer 10 minutes.
- Put onions in a medium bowl. Strain hot beet cooking liquid over onions and set aside to rest until onions soften slightly, about 5 minutes.
- Drain onions and return to bowl. Add sour orange juice (or lime juice, lime zest and grapefruit juice) and salt to taste and toss well.
- Cover and marinate in the refrigerator for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.75 Kcal (376 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 33.25mg | 1% | |
| Potassium | 340.6mg | 7% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.96 Kcal (163 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 14.43mg | 1% | |
| Potassium | 147.85mg | 7% | |
| Total Carbs | 8.03g | 6% | |
| Sugars | 2.79g | 26% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 1.15g | 5% | |
| Vitamin C | 13.7mg | 52% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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