Directions:
- Chop pumpkin, potatoes into decent sized pieced and roughly chop the onion.
- Place pumpkin, potatoes, onion, curry powder and stock in a large slow cooker.
- Season with salt and pepper.
- Cook for several hours until vegetables are tender. 2-3 hours on high or 4-5 hours on low
- Turn off the heat and allow to cool.
- Using a food processor or stick blender, process until smooth.
- Stir through the cream and chilli powder (if desired).
- Warm the soup through again, season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.71 Kcal (2829 kJ) | ||
| Calories from fat | 66.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 23299.48mg | 971% | |
| Potassium | 347.49mg | 7% | |
| Total Carbs | 123.88g | 41% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 224.11 Kcal (938 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 11% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 7% | |
| Sodium | 7727.85mg | 971% | |
| Potassium | 115.25mg | 7% | |
| Total Carbs | 41.09g | 41% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 1.15g | 7% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.3mg | 5% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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