Perfect Microwave Brown Sugar Cinnamon Oatmeal Recipe

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Perfect Microwave Brown Sugar Cinnamon Oatmeal
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Ingredients
5
Count
Nutrition
52
Calories
Total time
4
Minutes
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Ingredients:

  • 1/3 cup quick-cooking oats (or 1/2 cup)
  • 1/4-1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2-2/3 cup water, boiled (or milk)

Directions:

  1. Mix oats, brown sugar and cinnamon, sprinkle with salt.
  2. Pour cup of boiling water into bowl (I find if the water is already boiling before the microwave stage, it turns out much better).
  3. Microwave for 30 seconds, then stir and microwave for another 25-45 seconds (based on how thick you like it).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.3 Kcal (219 kJ)
Calories from fat 10.17 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 3.75mg 1%
Sodium 48.94mg 2%
Potassium 132.46mg 3%
Total Carbs 8.34g 3%
Sugars 7.01g 28%
Dietary Fiber 0.42g 2%
Protein 3.2g 6%
Vitamin A 0.3mg 8%
Iron 0.1mg 0%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 270.33 Kcal (1132 kJ)
Calories from fat 52.57 Kcal
% Daily Value*
Total Fat 5.84g 2%
Cholesterol 19.39mg 1%
Sodium 252.96mg 2%
Potassium 684.59mg 3%
Total Carbs 43.13g 3%
Sugars 36.21g 28%
Dietary Fiber 2.18g 2%
Protein 16.53g 6%
Vitamin A 1.3mg 8%
Iron 0.4mg 0%
Calcium 543.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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