Blueberry Crisp (Df Options) Recipe

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Blueberry Crisp (Df Options)
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Ingredients:

  • 2/3 cup packed brown sugar
  • 1/3 cup margarine (fleischmann's unsalted is usually dairy-free.) or 1/3 cup butter, softened (fleischmann's unsalted is usually dairy-free.)
  • 1/4 tsp salt

Directions:

  1. Heat oven to 375degrees.
  2. Arrange fresh or frozen blueberries in ungreased square baking dish, 8x8x2”. (I usually don't weigh or measure the blueberries.) Just fill the pan about 3/4 full.)
  3. Mix brown sugar, flour, oats, margarine, cinnamon, and salt;
  4. Sprinkle on top.
  5. Bake until topping is light brown and blueberries are hot and bubbly, about 30 minutes.
  6. Serve warm with cream or ice cream.
  7. To Microwave: uncovered in ungreased square glass baking dish, 8x8x2”, until blueberries are bubbly, 12-24 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.53 Kcal (1166 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 16%
Sodium 105.8mg 4%
Potassium 119.35mg 3%
Total Carbs 45.3g 15%
Sugars 31.4g 126%
Dietary Fiber 2.39g 10%
Protein 2.4g 5%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 194.58 Kcal (815 kJ)
Calories from fat 66.71 Kcal
% Daily Value*
Total Fat 7.41g 16%
Sodium 73.91mg 4%
Potassium 83.38mg 3%
Total Carbs 31.65g 15%
Sugars 21.93g 126%
Dietary Fiber 1.67g 10%
Protein 1.67g 5%
Vitamin C 5.3mg 13%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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