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Perfect Eggplant (Aubergine) Parmesan Secrets Recipe

Perfect Eggplant (Aubergine) Parmesan Secrets Recipe

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Perfect Eggplant (Aubergine) Parmesan Secrets

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Ingredients:

Serving

2 medium eggplants
salt
1/4 cup oil ( vegetable or canola)
1 cup all-purpose flour
4 eggs , more if needed (beaten)
2 cups breadcrumbs (italian flavor or flavor your own )
3 cups mozzarella cheese (shredded )
1/2 cup parmesan cheese (grated )
2 cups pasta sauce (make your own or purchase)

Directions:

Wash eggplant, dry, trim ends.
Slice to 1/4 inch rounds.
Sprinkle salt on both sides.
Spread out in strainer over sink, or in bowl for 1 hour to drain moisture.
Rinse well and pat dry with paper towels.
Put flour in flat dish, eggs in bowl, breadcrumbs in separate flat dish.
Coat both sides of slices in flour.
Dip in egg.
Coat in breadcrumbs.
Stack in separate dish.
Heat oil in pan.
Brown slices in oil a few at a time, may have to change oil if it gets too brown.
Drain on papertowels (I just do this in layers).
In a 9x13 baking dish, spread a couple of tablespoons of sauce on the bottom.
Place a layer of eggplant (can be overlapped), spread sauce, sprinkle with mozzarella and parmesan.
Repeat layers till done. Takes me three layers, so divide all items in three.
Bake at 350 for 30-35 minutes until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.89 Kcal (1519 kJ)
Calories from fat	104.15 Kcal
		% Daily Value*
Total Fat	11.57g	18%
Cholesterol	95.56mg	32%
Sodium	718.48mg	30%
Potassium	476.25mg	10%
Total Carbs	39.89g	13%
Sugars	8.63g	35%
Dietary Fiber	5.94g	24%
Protein	23.88g	48%
Vitamin C	2.3mg	4%
Iron	1.8mg	10%
Calcium	529.4mg	53%

Amount Per 100 g
Calories	111.24 Kcal (466 kJ)
Calories from fat	31.93 Kcal
		% Daily Value*
Total Fat	3.55g	18%
Cholesterol	29.29mg	32%
Sodium	220.25mg	30%
Potassium	145.99mg	10%
Total Carbs	12.23g	13%
Sugars	2.65g	35%
Dietary Fiber	1.82g	24%
Protein	7.32g	48%
Vitamin C	0.7mg	4%
Iron	0.6mg	10%
Calcium	162.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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