Ingredients:
- 3 lbs ground veal (or 1 lb each, pork, beef and veal; or whatever combination of ground meat you want to use.)
- 1 egg
Directions:
- You will also need: thin latex gloves (optional).
- Preheat oven to 375, spray a rimmed baking sheet with nonstick spray and set aside.
- Combine meat, shallots, garlic, basil, salt, pepper, nutmeg, egg, bread crumbs, milk and parmesan in a large bowl and mix thoroughly.
- I wear thin latex gloves because I can really mix the ingredients and shape the meatballs without getting it under my fingernails.
- Scoop up 1/4 cup sized portions and shape into 1/2 inch balls.
- Place meatballs, spaced apart on baking sheet.
- Bake in preheated oven for about 20-25 minutes or until browned and cooked through (160 degrees in centers).
- Do not overcook.
- Add to pasta sauce or sweet and sour sauce or brown gravy.
- Very delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.44 Kcal (1296 kJ) | ||
| Calories from fat | 125.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 163.85mg | 55% | |
| Sodium | 855.05mg | 36% | |
| Potassium | 594.9mg | 13% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 35.86g | 72% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 133.16 Kcal (558 kJ) | ||
| Calories from fat | 54.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 22% | |
|---|---|---|---|
| Cholesterol | 70.51mg | 55% | |
| Sodium | 367.95mg | 36% | |
| Potassium | 256mg | 13% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 15.43g | 72% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 12% | |
| Calcium | 46.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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