Directions:
- For herbed butter, combine butter or margarine, oregano, parsely, salt and pepper, and garlic salt in a small bowl and set aside.
- One at a time, cover chicken breasts with plastic wrap and flatten with a mallet until about 1/4 inch thick.
- Set aside.
- In the center of each chicken breats spread 1 tablespoon of the prepared herbed butter.
- Place 4 tablespoons of the shredded cheese (or as much as you can fit depending on the size of the breast. Get as much in as you can and still be able to roll it).
- In the center of the chicken breast You must now roll the chicken into little bundles; fold over slightly on both left and right sides while you roll from the bottom of breast to the top.
- The end product should be a tight little bundle so the cheese and butter do not leak out during baking.
- You can secure the seems of the bundles with toothpicks (just make sure to get them all out before you serve!) Melt 4 tablespoons of butter and place in a small bowl.
- Dip each bundle into the butter and then roll in the breadcrumb mix.
- You can repeat this step for an extra thick layer of crumbs.
- Place, seam side down, on a baking dish; cover with foil; refrigerate for at least 4 hours, but overnight is best.
- Place in a preheated 350 Degree oven and bake for 35-45 minutes or until chicken is thoroughly cooked.
- When checking the chicken, cut with kitchen knife, but be careful not to cut down to cheese inside or it will ooze out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.05 Kcal (2826 kJ) | ||
| Calories from fat | 370.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.2g | 63% | |
|---|---|---|---|
| Cholesterol | 222.67mg | 74% | |
| Sodium | 1661.5mg | 69% | |
| Potassium | 730.74mg | 16% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 56.77g | 114% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 302.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 184.45 Kcal (772 kJ) | ||
| Calories from fat | 101.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 63% | |
|---|---|---|---|
| Cholesterol | 60.84mg | 74% | |
| Sodium | 453.98mg | 69% | |
| Potassium | 199.67mg | 16% | |
| Total Carbs | 5.86g | 7% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 15.51g | 114% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 10% | |
| Calcium | 82.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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