Perfect Boneless Beef Roasts Recipe

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Perfect Boneless Beef Roasts
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Ingredients
7
Count
Nutrition
415
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. NOTE: The success of this recipe will depend upon how accurate the temperature of your oven is and how will it retains heat. Adjust cooking time +/- according to your individual oven.
  2. IMPORTANT: Determine the EXACT weight of the roast from the meat wrapper. Weight will determine how long to cook the roast. If you have a probe meat thermometer with an alarm, I recommend using it.
  3. Preheat oven to 500 degrees.
  4. Cut all visible fat from the outside of the meat. Rub the entire outside of the roast with salt, pepper, or seasonings of your choice, such as thyme, garlic powder, etc. (If using a probe thermometer insert it into center of the meat. Set the temperature to your desired degree of doneness and set the alarm.).
  5. Place roast in roasting pan and bake according to the following Cooking Chart:.
  6. RARE - 3 minutes per pound.
  7. MEDIUM RARE/RARE - 3 1/4 minutes per pound.
  8. MEDIUM RARE - 3 1/2 minutes per pound.
  9. MEDIUM - 4 minutes per pound.
  10. MEDIUM WELL - 4 1/2 minutes per pound.
  11. WELL DONE - not recommended with this method.
  12. Set your oven timer for the cooking time calculated from the Cooking Chart above.
  13. When cook time is completed, TURN THE OVEN OFF! DO NOT OPEN THE OVEN DOOR FOR AT LEAST 1-1/2 HOURS or until the probe alarm signals desired temperature has been reached. After removing roast from oven, tent with foil and let it rest for 5 minutes before slicing.
  14. To reserve meat juices, slice rare/medium rare roasts on a platter where juices can collect. Pour juices into roasting pan, scraping loose any pan drippings, and pour au jus over the roast.
  15. OPTIONAL ONIONS AND MUSHROOMS: Slice mushrooms and onions. In frying pan coated with non-stick cooking spray, saute mushrooms and onions until limp and tender. Add 2-3 tablespoons balsamic vinegar and set aside.
  16. FOR GRAVY: For each cup of au jus (beef liquid), make a slurry by stirring 1-1/2 to 2 tsp of cornstarch into 1 tbs water. Bring au jus to a slow boil (adding 1 cup beef broth, cooked mushrooms and onions w/vinegar if using optional ingredients); stirring constantly. Gradually add the slurry to the boiling au jus. Cook on medium, stirring constantly, until mixture thickens - about 1 minute. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.95 Kcal (1737 kJ)
Calories from fat 163.26 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 188.2mg 63%
Sodium 181.4mg 8%
Potassium 780.02mg 17%
Protein 61.22g 122%
Iron 4.5mg 25%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 183 Kcal (766 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 28%
Cholesterol 83mg 63%
Sodium 80mg 8%
Potassium 344mg 17%
Protein 27g 122%
Iron 2mg 25%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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