Directions:
- Spray large skillet with cooking spray; heat over medium high heat. Cook beef in skillet, turning beef about 5 minutes, or until all sides are brown. Sprinkle with salt, black pepper and herbs de provence.
- Place smashed garlic in slow cooker; place beef on top of garlic. Pour vinegar over beef. Cover and cook on low heat 6-8 hours, or until beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.75 Kcal (3893 kJ) | ||
| Calories from fat | 453.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.37g | 77% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 143.64mg | 6% | |
| Potassium | 671.98mg | 14% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 97.76g | 196% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 449.29 Kcal (1881 kJ) | ||
| Calories from fat | 219.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 77% | |
|---|---|---|---|
| Cholesterol | 68.21mg | 47% | |
| Sodium | 69.41mg | 6% | |
| Potassium | 324.73mg | 14% | |
| Total Carbs | 8.9g | 6% | |
| Sugars | 5.58g | 46% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 47.24g | 196% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 2.4mg | 28% | |
| Calcium | 34.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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