Directions:
- Drain and rinse beans in a colander.
- In a blender, combine beans and eggs. Blend until smooth, some chunks will remain. Depending on strength of blender, additional water may be useful.
- In a bowl, season blended bean mash to taste. Add chopped veggies if desired. Add cumin, chili powder, garlic salt, etc. Add prepared, rehydrated TVP(follow directions on package)- mix thoroughly.
- Slowly add flour to bean and TVP mix, stir until mixture is thickened.
- To cook, spread a patty sized amount onto a non-stick baking sheet. Bake at 400°F until outside of patty is crispy and browned. Freeze leftover bean mash in small containers. Mash thaws well when using a microwave's defrost feature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.67 Kcal (2557 kJ) | ||
| Calories from fat | 121.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 1160.63mg | 48% | |
| Potassium | 1816.86mg | 39% | |
| Total Carbs | 84.08g | 28% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 19.14g | 77% | |
| Protein | 41.57g | 83% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.7mg | 26% | |
| Calcium | 324.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 335.69 Kcal (1405 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 21% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 31% | |
| Sodium | 638mg | 48% | |
| Potassium | 998.73mg | 39% | |
| Total Carbs | 46.22g | 28% | |
| Sugars | 6.71g | 49% | |
| Dietary Fiber | 10.52g | 77% | |
| Protein | 22.85g | 83% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 26% | |
| Calcium | 178.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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