Perfect Black Bean and Tvp Burgers |
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Prep Time: 30 Minutes Cook Time: 15 Minutes |
Ready In: 45 Minutes Servings: 6 |
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I've been perfecting this recipe for years. I particularly like how this latest version comes out. Ingredients:
3 (15 ounce) cans black beans |
1 (15 ounce) can dark red kidney beans |
3 large eggs |
2 cups flour |
1 1/2 cups textured vegetable protein |
Directions:
1. Drain and rinse beans in a colander.
2. In a blender, combine beans and eggs. Blend until smooth, some chunks will remain. Depending on strength of blender, additional water may be useful.
3. In a bowl, season blended bean mash to taste. Add chopped veggies if desired. Add cumin, chili powder, garlic salt, etc. Add prepared, rehydrated TVP(follow directions on package)- mix thoroughly.
4. Slowly add flour to bean and TVP mix, stir until mixture is thickened.
5. To cook, spread a patty sized amount onto a non-stick baking sheet. Bake at 400°F until outside of patty is crispy and browned. Freeze leftover bean mash in small containers. Mash thaws well when using a microwave's defrost feature.
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