Directions:
- Heat oil in a large nonstick skillet.
- Cook tortilla strips and chopped onion in oil for about 5 minutes stirring frequently until tortillas are crisp.
- Mix eggs and jalapeno and pour over tortilla mixture.
- Reduce heat to medium.
- As mixture begins to set at bottom and sides gently lift cooked portions with spatula so that the thin uncooked portions can flow to bottom.
- Do not stir.
- Cook 5 minutes then top each serving with salsa, sour cream and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.77 Kcal (627 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 11% | |
| Sodium | 648.88mg | 27% | |
| Potassium | 381.91mg | 8% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 10% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 11% | |
| Sodium | 412.41mg | 27% | |
| Potassium | 242.74mg | 8% | |
| Total Carbs | 12.74g | 7% | |
| Sugars | 3.01g | 19% | |
| Dietary Fiber | 2.33g | 15% | |
| Protein | 3.29g | 10% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 52.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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