Directions:
- Preheat oven to 450°F. For crust, bring 2 1/4 cups water to a boil. Whisk in polenta and salt. Reduce heat and whisk 3 to 5 minutes or until thick. Pour into a 9 pie plate or cake tin, cover with plastic wrap and put in fridge to chill to room temperature. Meanwhile, sauté onion and pepper with oil in a nonstick skillet until onion is soft, about 2 minutes. Pour marinara sauce over crust. Add onion, pepper, pepperoni, tomato, and oregano; salt and pepper to taste. Bake 8 to 10 minutes. Sprinkle cheese on top and cook 2 more minutes or until cheese melts. Cut into 6 slices; serve immediately.
- Nutritional analysis per slice: 97 calories, 3 g fat (1 g saturated fat), 13 g carbohydrates, 5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.54 Kcal (438 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 376.61mg | 16% | |
| Potassium | 153.49mg | 3% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.48 Kcal (471 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 3% | |
| Sodium | 405.2mg | 16% | |
| Potassium | 165.14mg | 3% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 2.27g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 4.29g | 8% | |
| Vitamin C | 10.9mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.9mg | 20% | |
| Calcium | 81.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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