Ingredients:
- 6 chicken breasts, thin cut (or you may flatten breasts out with a meat mallet)
- 1 tsp italian seasoning
- 1/2 onion (chopped )
Directions:
- Preheat oven to 350°F.
- Rinse chicken breasts and pat dry.
- Combine bread crumbs, flour, and Italian seasoning in a medium mixing bowl.
- Pour milk in a shallow bowl.
- Dip chicken breasts in milk, then dredge in breadcrumb mixture and set aside.
- Heat olive oil in a large frying pan and brown chicken breasts until they are golden brown, remove.
- Sauté vegetables in frying pan until tender crisp.
- You may have to add a small amount of olive oil.
- Pour a small amount of spaghetti sauce to coat bottom of a rectangular baking pan (kind you would use for lasagne.) Place chicken breasts in pan and spoon more spaghetti sauce on top.
- May pour remaining sauce around chicken.
- Divide vegetables evenly among chicken breasts and place them on top of sauce coated chicken breasts.
- Place 2 slices of pepperoni on each breast over vegetables and then top with cheese.
- Bake 15-20 minutes, until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.18 Kcal (1098 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 4% | |
| Sodium | 521.6mg | 22% | |
| Potassium | 191.73mg | 4% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.86 Kcal (854 kJ) | ||
| Calories from fat | 103.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 23% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 4% | |
| Sodium | 405.57mg | 22% | |
| Potassium | 149.08mg | 4% | |
| Total Carbs | 14.8g | 6% | |
| Sugars | 2.27g | 12% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 6.43g | 17% | |
| Vitamin C | 10.1mg | 22% | |
| Iron | 1.1mg | 8% | |
| Calcium | 73.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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