Baked Spaghetti Squash Recipe

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Ingredients:

Serving

1 medium spaghetti squash (2 1/4 lb)
12 oz italian sausage
1 1/2 cups mushrooms, sliced
1 green peppers or 1 red pepper, chopped
1/3 cup onion, finely chopped
3 garlic cloves, minced
1 (4 1/4 oz) can chopped black olives, drained
1/2 tsp italian seasoning
1 1/2 cups spaghetti sauce
1 1/2 cups shredded mozzarella cheese
1/4 cup fresh parsley, chopped

Directions:

Halve squash crosswise; remove seeds. Place cut sides down in 2-quart baking dish. Add 1/4 C water. Cover with plastic wrap. Microwave on high 13-15 minutes or until squash is tender when pierced with fork; rearrange once for even baking.
In a large skillet cook sausage, mushrooms, bell pepper, onion, and garlic over medium heat until sausage is no longer pink; stir to break up sausage. Drain off fat.
Preheat oven to 350 degrees.
Scrape pulp from squash. Wipe out baking dish; coat with non-stick cooking spray. Spread half of the squash in dish. Add half the sausage mixture and half the olives. Sprinkle with seasoning and 1/8 teaspoon black pepper. Top with half of the spaghetti sauce and cheese. Top with remaining squash, sausage, olives, and spaghetti sauce. Bake for 30 minutes. Sprinkle with remaining cheese. Bake 5 minutes more. Let stand 10 minutes. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.29 Kcal (1521 kJ)
Calories from fat	185.56 Kcal
		% Daily Value*
Total Fat	20.62g	32%
Cholesterol	51.73mg	17%
Sodium	871.06mg	36%
Potassium	567.3mg	12%
Total Carbs	25.62g	9%
Sugars	8.34g	33%
Dietary Fiber	6.14g	25%
Protein	22.66g	45%
Vitamin C	28.1mg	47%
Iron	1.5mg	8%
Calcium	344.6mg	34%

Amount Per 100 g
Calories	98.45 Kcal (412 kJ)
Calories from fat	50.28 Kcal
		% Daily Value*
Total Fat	5.59g	32%
Cholesterol	14.02mg	17%
Sodium	236.05mg	36%
Potassium	153.73mg	12%
Total Carbs	6.94g	9%
Sugars	2.26g	33%
Dietary Fiber	1.66g	25%
Protein	6.14g	45%
Vitamin C	7.6mg	47%
Iron	0.4mg	8%
Calcium	93.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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