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Pepperidge Farm(R) Stuffed Pork Tenderloins en Croute Recipe

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Pepperidge Farm(R) Stuffed Pork Tenderloins en Croute
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Ingredients
9
Count
Nutrition
192
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle. Heat the oven to 375 degrees F. Lightly grease or line a baking sheet with parchment paper. Stir the egg and water in a small bowl with a fork.
  2. Heat the oil in a 10-inch skillet over medium heat. Add the onion and cook until it's tender. Stir the fruit and wine in the skillet. Cook for 5 minutes or until all the liquid is evaporated. Let cool completely.
  3. Coat the pork with the flour.
  4. Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 14-inch square. Cut the pastry sheet into 2 (14x7-inch) rectangles. Spread half of the onion mixture lengthwise on each rectangle. Top each with a pork tenderloin. Brush the edges of the pastry with the egg mixture. Fold the pastry over the filling and press the edges together to seal. Place seam-side down on the baking sheet. Tuck the ends the pastry rolls under. Brush the pastry rolls with the egg mixture.
  5. Bake for 30 minutes or until the pastry is golden. Remove the pastry rolls from the baking sheet and let cool for 10 minutes. Slice and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.92 Kcal (804 kJ)
Calories from fat 41.12 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 94.15mg 31%
Sodium 83.77mg 3%
Potassium 517.3mg 11%
Total Carbs 9.78g 3%
Sugars 1.34g 5%
Dietary Fiber 0.53g 2%
Protein 25.23g 50%
Vitamin C 21.2mg 35%
Iron 1.3mg 7%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 122.03 Kcal (511 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 7%
Cholesterol 59.87mg 31%
Sodium 53.27mg 3%
Potassium 328.93mg 11%
Total Carbs 6.22g 3%
Sugars 0.85g 5%
Dietary Fiber 0.34g 2%
Protein 16.04g 50%
Vitamin C 13.5mg 35%
Iron 0.8mg 7%
Calcium 33mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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