Peppered Tenderloin With Caramelized Shallot Wine Sauce Recipe

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Peppered Tenderloin With Caramelized Shallot Wine Sauce
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Ingredients:

Directions:

  1. Heat oven to 400 degrees. Peel shallots; slice lengthwise into 1/4 inch wide pieces. Place shallots and carrot in ungreased 13x9 pan. Add 1 teaspoon oil; toss to coat vegetables.
  2. Bake at 400 degrees for 20-25 minutes or until vegetables are tender.
  3. Use smalll amount of beef broth to loosen any browned bits from bottom of pan. In large saucepan, combine roasted vegetables with browned bits from pan, remaining beef broth, wine, tomato paste, thyme and bay leaf; blend well. Bring to a boil over medium-high heat. Cook about 30 minutes or until reduced to about 2 cups (about half of total). Cool 30 minutes.
  4. Remove bay leaf. In blender container, blend vegetables with liquid until pureed. Cover; refrigerate.
  5. Increase oven temperature to 450 degrees. Place beef tenderloin in shallow metal roasting pan. Rub with 1 tablespoon oil; sprinkle top and sides with pepper. Place pan over medium-high heat; cook until beef is browned on all sides. Place in 450 degree oven. Immediately reduce oven temperature to 375 degrees; bake 40-50 minutes or until thermometer inserted in center reaches 140 degrees.
  6. Remove beef tenderloin from pan. Add small amount of vegetable sauce to pan; stir to loosen any browned bits.
  7. In saucepan, bring remainder of sauce to a boil, adding sauce from roasting pan. Cut tenderloin into slices. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.01 Kcal (1867 kJ)
Calories from fat 188.33 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 142.85mg 48%
Sodium 205.09mg 9%
Potassium 721.94mg 15%
Total Carbs 6.14g 2%
Sugars 2.34g 9%
Dietary Fiber 0.97g 4%
Protein 45.98g 92%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 162.66 Kcal (681 kJ)
Calories from fat 68.69 Kcal
% Daily Value*
Total Fat 7.63g 32%
Cholesterol 52.1mg 48%
Sodium 74.8mg 9%
Potassium 263.29mg 15%
Total Carbs 2.24g 2%
Sugars 0.85g 9%
Dietary Fiber 0.35g 4%
Protein 16.77g 92%
Vitamin C 0.8mg 4%
Iron 1.3mg 20%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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