Directions:
- Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add half of beef; cook 4 minutes or until browned, turning occasionally. Remove beef from pan; set aside. Repeat procedure with 1 teaspoon oil and remaining beef; set aside.
- Heat remaining 1 teaspoon oil in pan over medium-high heat. Add onion; sauté 1 minute.
- Add flour to broth, whisking until smooth; add to onion. Add beef and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 45 minutes or until meat and potatoes are tender. Remove and discard thyme sprigs and bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.36 Kcal (1588 kJ) | ||
| Calories from fat | 114.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 91.64mg | 31% | |
| Sodium | 730.33mg | 30% | |
| Potassium | 909.23mg | 19% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 34.06g | 68% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 20% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 31% | |
| Sodium | 200.38mg | 30% | |
| Potassium | 249.46mg | 19% | |
| Total Carbs | 6.46g | 8% | |
| Sugars | 1.35g | 20% | |
| Dietary Fiber | 1.01g | 15% | |
| Protein | 9.34g | 68% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Light Corn Chowder
Vegetable stock, Chopped bacon, Chopped white onion and 13 more.. -
Klare Ochsenschwanzsuppe
Oxtails, Onion, sliced, Turnip, Parsnip, Parsley root and 14 more.. -
Best Spaghetti 'n' Meatballs
Eggs, Dry bread crumbs, Grated parmesan cheese and 19 more.. -
Simple Garlicky Lima Beans
Fresh lima beans, Water, Olive oil, Garlic cloves, crushed and 4 more.. -
Italian Dinner Soup
Boneless skinless chicken breasts, cubed and 16 more.. -
Italian Meatball Soup Rapido
Olive oil, Frozen chopped onions (about 6 oz) and 12 more.. -
Rapido Meatball Soup
Olive oil, Frozen chopped onions (about 6 oz) and 12 more.. -
Minestrone
Canola oil or olive oil, for cooking, Garlic clove, minced and 13 more.. -
Braised Beef Short Ribs
All-purpose flour (about 1/4 cup) and 17 more.. -
Mushroom Stew
Onions, sliced, Bacon, finely chopped and 18 more.. -
Provencal Salmon
Carrots, Stalks celery, Leek and 20 more..
Also Try
-
-
-
-
Classic Beef Stew in a Crock Pot
Bottom round steaks, well trimmed and cut into 2 inch pie... and 12 more.. -
Slow-Cooker Recipe: Classic Beef Stew
Bottom round, well trimmed and cut into 2-inch pieces and 12 more.. -
Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon)
Boneless prime lean stewing beef, trimmed and cubed in 2-... and 22 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
