Healthy Potato Salad Recipe

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Healthy Potato Salad
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Ingredients:

Directions:

  1. Strain yogurt in strainer or in a coffee filter placed in a sieve, let the whey run off for about 1 hour. Yogurt will have same consistency as sour cream.
  2. Boil potatoes, peel, let cool and cube. Best used when fairly cold, but I have also used them while still warm if I do not have the time to wait.
  3. Mix yogurt with mayo, onion, sugar, salt and lemon. Add curry 'to taste' - I use 1/2 tsp but not everybody likes the same amount of curry so add a bit at a time. Mix and add more salt/pepper if needed.
  4. Add cubed potatoes to mix and let cool.
  5. Serve with toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.25 Kcal (1056 kJ)
Calories from fat 44.85 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 13.31mg 4%
Sodium 355.22mg 15%
Potassium 772.81mg 16%
Total Carbs 45.89g 15%
Sugars 20g 80%
Dietary Fiber 3.56g 14%
Protein 5.77g 12%
Vitamin C 16.9mg 28%
Vitamin A 1.7mg 57%
Iron 1.8mg 10%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 94.16 Kcal (394 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 8%
Cholesterol 4.97mg 4%
Sodium 132.6mg 15%
Potassium 288.47mg 16%
Total Carbs 17.13g 15%
Sugars 7.47g 80%
Dietary Fiber 1.33g 14%
Protein 2.15g 12%
Vitamin C 6.3mg 28%
Vitamin A 0.6mg 57%
Iron 0.7mg 10%
Calcium 57.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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