Directions:
- Place fish in a shallow baking dish. Combine soy sauce and next 3 ingredients; pour over fish. Cover and marinate in refrigerator 30 minutes.
- Preheat broiler.
- Remove fish from marinade, and discard marinade. Sprinkle fish evenly with peppercorns, pressing firmly so peppercorns adhere to fish.
- Place fish on rack of a broiler pan coated with cooking spray. Broil 8 to 10 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.07 Kcal (180 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 463.15mg | 19% | |
| Potassium | 83.55mg | 2% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.1 Kcal (377 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 3% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 5% | |
| Sodium | 968.8mg | 19% | |
| Potassium | 174.77mg | 2% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 0.84g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.62g | 8% | |
| Vitamin C | 5mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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