Directions:
- In a large skillet over medium-high heat, brown steak in oil. Add garlic; cook 1 minute longer. Drain. Add broth; bring to a boil. Reduce heat; simmer, uncovered, for 12-16 minutes or until broth is reduced by half.
- Add peppers. Combine cornstarch and water until smooth; stir into broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.67 Kcal (1966 kJ) | ||
| Calories from fat | 143.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 110.22mg | 5% | |
| Potassium | 654.71mg | 14% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 40.18g | 80% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 3.9mg | 22% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.67 Kcal (560 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 25% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 34% | |
| Sodium | 31.37mg | 5% | |
| Potassium | 186.33mg | 14% | |
| Total Carbs | 11.34g | 13% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 1.16g | 16% | |
| Protein | 11.44g | 80% | |
| Vitamin C | 11.1mg | 65% | |
| Iron | 1.1mg | 22% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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