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Pepper Soup With Feta Cheese Recipe

Pepper Soup With Feta Cheese Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1 (12 oz) jar of roasted red bell peppers
1/2 cup. of crumbled feta cheese
1 (13.75 oz) can of low-sodium chicken broth
1 tsp. of minced garlic
3/4 tsp. of dried oregano
1/8 tsp. of dried basil
1 cup. of heavy cream

Directions:

First you will blend undrained peppers, broth, garlic, oregano, basil until the mixture is smooth.
Now transfer this into a suacepan and heat over medium flame.
You will allow this this to simmer for about 5 min.
Next you can slowly whisk in cream and continue to heat.
Ladle the bowls, sprinkling feta cheese on top!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.36 Kcal (659 kJ)
Calories from fat	136.11 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	57.79mg	19%
Sodium	223.53mg	9%
Potassium	52.3mg	1%
Total Carbs	2.38g	1%
Sugars	0.98g	4%
Dietary Fiber	0.17g	1%
Protein	3.43g	7%
Vitamin C	7.5mg	12%
Iron	2.1mg	11%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	246.5 Kcal (1032 kJ)
Calories from fat	213.23 Kcal
		% Daily Value*
Total Fat	23.69g	23%
Cholesterol	90.53mg	19%
Sodium	350.16mg	9%
Potassium	81.92mg	1%
Total Carbs	3.72g	1%
Sugars	1.53g	4%
Dietary Fiber	0.27g	1%
Protein	5.37g	7%
Vitamin C	11.7mg	12%
Iron	3.2mg	11%
Calcium	183.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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